Lose Weight Effortlessly This Summer

Summer can be relaxing and fun, AND you can get into the best shape of your life. Three tips that can’t miss: 1-Use affirmations 2-3 x daily: “I am getting slim and fit.” 2-Avoid chicken, eggs, dairy, alcohol and corn syrup for a month; 3-Take a :30 walk outside before 8am. Amazing!

Honest Answers From Experienced People

Hope you had a great Independence Day. What does today hold? Are you looking for answers? If so, please get our FREE iPhone app, AdvicePal, at http://itunes.com/apps/kaganmedianet

2011 Half Over

What a year…the highs have been high, and the lows low, but I’m paying attention, and feel good about my direction. How are you doing? Can I support you with diet and lifestyle education for your family or business? http://www.kagan.co

Life On Cape Cod

Awoke at 5:45 in our beachfront cabin in Dennisport today. A beautiful day, although it is raining.

Had a nice walk along the beach, and did my affirmations and do-in.

We had ice cream after a healthy dinner last night.

The wife is making coffee. I am making miso soup.

Then, we wake the kids and make our way to Provincetown for the day.

I love my life. This week on Cape Cod.

All my best to you today.

 

Here to end suffering

My life is to ease suffering, my own and others around me. It’s challenging to love people who are very different from me, but I’m committed to it. How can I help you?

Advice For Any Problem

For advice for any problem, please go to http://www.honestanswer.net, or if you have an iPhone, iPad or iPod Touch, go to http://itunes.com/apps/kaganmedianet

Top 10 Summer Tips for health:

Top 10 Summer Tips for health:

1. Avoid chicken, turkey, hamburger and hot dogs. Buy organic beef, pork, etc. and cook them less, avoiding grilled, broiled, in favor of stirfries and soups, etc.
2. Avoid alcohol (except sake and beer, in small quantities) and have desserts only occasionally
3. Have boiled grain (b. rice, millet, quinoa, barley, spelt, oatmeal) with a pinch of sea salt at least once per day. Use sourdough bread and whole grain pasta. Chew grains well. 4. Do a body rub every day before you shower
5. Take a :30 walk outside before work
6. Make low-sodium vegetable or miso soup 2x per week
7. Eat pressed or blanched salads, or raw salads with hot dressing and lots of good veggies (cucumber, radish, scallions, carrots, mushrooms) most days (forget croutons and cheese and olives and creamy dressings)
8. Eat lots of sprouts and kale, collard greens, green cabbage, chinese cabbage, bok choy, broccoli, cauliflower, summer squash, onions, etc.
9. Eat sea vegetables every day (Whole Foods sells a “Sea Veg. Blend” in the Japanese food section; nori, wakame, arame, dulse and kombu are also great)
10. Avoid high fructose corn syrup, and non-organic milk. Avoid MSG, table salt, artificial colors, nitrates, etc.

The Top Ten Dairy & Meat Industry Lies

“It is hard to believe that a man is telling the truth

when you know that you would lie if you were in his place.”
– H. L. Mencken

The top ten most powerful employees of the dairy
industry are compensated an average of $500,000
per year in salary and benefits. It is virtually
impossible to be paid so much money and not follow
the “company” line…

By eating animal products, one shows no compassion
to the human body. By eating dirty fuel consisting
of cholesterol, saturated animal fat, and relatively
large amounts of sulfur-based amino acids (methionine
and cysteine), one places considerable stress upon
the body’s skeletal, cardiovascular and immune systems.

It is easer for the fairy and meat industry to
purchase a doctor’s integrity, than it is for a
loser-of-a-man to purchase the favors of a streetwalker.

Ten lies promoted by those who would have you
eat meat and cheese:

1) Meat eaters have lower rates of heart disease
than do vegetarians.

THE REAL SCIENCE:

“Significant atherosclerosis is rare in peoples
whose diet over the life span is predominantly
vegetarian and low in calories, total lipids,
saturated lipids and cholesterol.”

Nutrition and Athersclerosis by Louis Katz. 1958

THE REAL SCIENCE:

2) Meat eaters have lower rates of all of
humankind’s major diseases than do vegetarians.

“Scientific data suggest positive relationships
between a vegetarian diet and reduced risk for
several chronic degenerative diseases and conditions,
including obesity, coronary artery disease,
hypertension, diabetes mellitus, and some
types of cancer.”

Journal of American Dietetic Association, 11/97, 97(1)

THE REAL SCIENCE:

3) Vegetarians have higher mortality rates than
meat eaters.

“Vegetarians often have lower mortality rates
from several chronic degenerative diseases than
do non vegetarians.”

British Medical Journal, 1996; 313

THE REAL SCIENCE:

4) A vegetarian diet is not appropriate for a
pregnant woman or nursing mother.

“Vegan diets are appropriate for all stages of the
life cycle, including during pregnancy and lactation.”

Am J Clin Nutr. 1994;59(suppl):1176S-1181S.

THE REAL SCIENCE:

5) Children born to vegetarians are smaller
than children born to meat eaters.

“Vegan diets can meet the nutrient and energy needs
of pregnant women. Birth weights of infants born
to well nourished vegetarian women have been shown
to be similar to birth-weight norms and to birth
weights of infants of non vegetarians.”

Pediatrics. 1989;84

THE REAL SCIENCE:

6) Meat eaters obtain more vitamins and nutrients
than vegetarians, because the animals they eat also
consume vegetables.

“Vegetarian diets offer disease protection benefits
because higher concentration of antioxidants such
as vitamins C and E, carotenoids, and phytochemicals.”

Am J Clin Nutr. 1996;63(suppl)

THE REAL SCIENCE:

7) It is a proven fact that vegetarians have higher
rates of heart disease than meat eaters.

“Mortality from coronary artery disease is lower in
vegetarians than in non vegetarians.”

British Medical Journal, 1994; 308

THE REAL SCIENCE:

8) Meat eaters have lower rates of diabetes than
do vegetarians.

“Type 2 diabetes mellitus is less likely to be a
cause of death in vegetarians than non vegetarians.”

Am J Clin Nutr. 1988;48(suppl)

THE REAL SCIENCE:

9) Meat eaters have lower rates of breast cancer than
do vegetarians.

“Breast cancer rates are lower in populations that
consume plant based diets.”

American Cancer Society Cancer Facts and Figures, 1994

THE REAL SCIENCE:

10) Meat eating men make for better lovers because
they have higher rates of the male sex hormone.

THE REAL SCIENCE:

“The study measured testosterone levels in 696
Oxford University men. Of the study participants,
233 were vegan (ate no animal products) and 237
were vegetarian (ate milk and dairy products).
The remaining 237 subjects were men who ate meat
on most days of the week…vegans had higher
testosterone levels than vegetarians and meat
eaters.”

British Journal of Cancer, 83(1), July 2000

Robert Cohen
http://www.notmilk.com
http://www.Twitter.com/TheRealNotmilk

Health Yourself

Summer is a great time to heal your body. Eat less, be outside more, de-stress by working less, and laughing more. And give to others, which makes us all feel good. Learn more about healing at http://www.davidsorganic.wordpress.com

BBQ in Summer?

Who started the idea of grilling meat in summer? This is very harmful for our liver, kidneys, pancreas, testicals, prostate, and ovaries. Also causes skin cancer. Stick to grain and bean and veggie salads, and some fruits.